Five rounds for time of: Run 400 meters 5 Back squats Russell Berger 12:17 at 315lbs. Post load and time to comments. … [Read more...] about Saturday 110402
Main Site Daily WODs
Tuesday 110329
Thruster 3-3-3-3-3-3-3 Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments. Compare to 100327. … [Read more...] about Tuesday 110329
Wednesday 110330
CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24" box Paige Nutt 10 rounds + 9 deadlift (100lbs). Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open. … [Read more...] about Wednesday 110330
Friday 110325
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Friday 110325
Saturday 110326
"Abbate" Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. … [Read more...] about Saturday 110326
Monday 110328
For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Russell Berger 5:50, Kim Malz 12:31. Post time to comments. … [Read more...] about Monday 110328
Monday 110321
Run 10K … [Read more...] about Monday 110321
Tuesday 110322
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB). Post time to comments. Compare to 100430. … [Read more...] about Tuesday 110322
Thursday 110324
Five rounds for time of: 15 Medicine ball cleans, 20 pound ball 15 Wall ball shots, 20 pound ball Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments. … [Read more...] about Thursday 110324
Wednesday 110316
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg For a downloadable PDF of the workout, click … [Read more...] about Wednesday 110316