Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 110402
Five rounds for time of:
Run 400 meters
5 Back squatsRussell Berger 12:17 at 315lbs. Post load and time to comments.
Wednesday 110330
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" boxPaige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Tuesday 110329
Thruster 3-3-3-3-3-3-3
Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments.
Compare to 100327.
Friday 110325
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Abbate
"Abbate"
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 MilePeter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
Monday 110328
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dipsRussell Berger 5:50, Kim Malz 12:31. Post time to comments.
Tuesday 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-upsKristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
Post time to comments.Compare to 100430.
Thursday 110324
Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ballKeegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments.
Wednesday 110316
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatchesThe Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kgFor a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.