Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 111227
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 repsJason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
Post time to comments.
Friday 111223
For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 metersRich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.
Sunday 111225
Front squat 2-2-2-2-2-2 reps
Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.
Post load(s) to comments.
Monday 111219
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repCole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.Compare to 110829.
Wednesday 111221
21-15-9 reps for time of:
135 pound Clean
GHD sit-upGreg Amundson 3:50, Scott Puckett 4:24. Post time to comments.
Thursday 111222
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 repsJosh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
Saturday 111217
Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-undersKevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
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Sunday 111218
Three rounds for time of:
Row 1000 meters
Run 800 metersLucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53.
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Tuesday 111213
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to barKristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21.
Post time to comments.
Wednesday 111214
Deadlift 5-5-5-5-5 reps