Thursday 120126
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6571 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 120122
Sunday 120122
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-upsGraham Holmberg 7:48. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 120123
Monday 120123
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Thursday 120119
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dipsZach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
Post time to comments.Compare to 110115.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 120120
Friday 120120
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-upsNeal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.Compare to 061228.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120115
Monday 120116
Monday 120116
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-barJosh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Toes-to-Bar/Knees-to-ElbowsWall Ball Shot
Competitions:
Source:
www.crossfit.com
Wednesday 120118
Wednesday 120118
Split snatch 1-1-1-1-1-1-1 reps
Josh Everett 245lbs, Cody Burgener 245lbs.
Post loads to comments.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Thursday 120112
Thursday 120112
Back Squat 3-3-3-3-3 reps
Dave Lipson: 455-485-505-515-520lbs.
Rob Orlando: 405-425-445-465-475(fail) lbs.
Post loads to comments.Compare to 111206.
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 120114
Saturday 120114
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".Danielle Dionne: 5, 20, 7, 9, 14 = 55, Alex Browning: 7, 17, 8, 11, 8 = 51. Jeff Jenkins: 4, 16, 5, 6, 12 = 43, Leah Fae Cochran: 6, 15, 5, 5, 8 = 39.
Post Tabata score for each exercise to comments and total for final score.Compare to 101011.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com