Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Thursday 111229

Hidalgo

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

Chris Martirano 40:41, David Mcintyre 40:52, Chris Stowe 42:17, Shari Felman 42:38 (95lb clean, 25lb lunge).
Post time to comments.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Friday 111223

Friday 111223

For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters

Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Push Press Row (Rowing)

Muscle-Up Wods Push Press Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Sunday 111225

Sunday 111225

Front squat 2-2-2-2-2-2 reps

Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.
Post load(s) to comments.

Wod Type: Main Site Daily WODs

Movements: Front Squat

Front Squat Wods

Competitions:

Source: www.crossfit.com

Monday 111219

Monday 111219

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.

Compare to 110829.

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Wednesday 111221

Wednesday 111221

21-15-9 reps for time of:
135 pound Clean
GHD sit-up

Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Clean GHD Sit-Up

Clean Wods GHD Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 111222

Thursday 111222

For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Push-Up Run/Running Snatch

Push-Up Wods Run/Running Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 111217

Saturday 111217

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Double-Under Kettlebell Swing Pull-Up

Double-Under Wods Kettlebell Swing Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 111218

Sunday 111218

Three rounds for time of:
Row 1000 meters
Run 800 meters

Lucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53.
Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Row (Rowing)Run/Running

Row (Rowing) Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 111213

Tuesday 111213

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Kristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21.
Post time to comments.

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Snatch Toes-to-Bar/Knees-to-Elbows

GHD Sit-Up Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com