"Tyler" Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments. Compare to 091017. … [Read more...] about Tuesday 120131
Main Site Daily WODs
Wednesday 120201
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees … [Read more...] about Wednesday 120201
Friday 120127
For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 reps 15 foot Rope climb, 1 ascent Ken Cutrer 10:47. Post time to comments. … [Read more...] about Friday 120127
Saturday 120128
"Desforges" Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows Keith Nelson 36:59. Post time to comments. … [Read more...] about Saturday 120128
Monday 120130
Clean and Jerk 1-1-1-1-1-1-1 reps Michael Lynch 290lbs. Post loads to comments. Compare to 111202. … [Read more...] about Monday 120130
Tuesday 120124
Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments. … [Read more...] about Tuesday 120124
Thursday 120126
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Thursday 120126
Sunday 120122
Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups Graham Holmberg 7:48. Post time to comments. … [Read more...] about Sunday 120122
Monday 120123
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Monday 120123
Thursday 120119
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs). Post time to comments. Compare to 110115. … [Read more...] about Thursday 120119