"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps … [Read more...] about Saturday 120310
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Sunday 120311
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 120311
Monday 120312
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Monday 120312
Wednesday 120307
Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups Graham Holmberg 3:29. Post time to comments. … [Read more...] about Wednesday 120307
Thursday 120308
CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar For a downloadable PDF of the workout, click here. CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov] Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press). Post rounds and reps … [Read more...] about Thursday 120308
Saturday 120303
Back Squat 5-5-5-5-5 reps Lindsey Smith 205-225-245-255-265lbs. Post loads to comments. Compare to 100524. … [Read more...] about Saturday 120303
Sunday 120304
Complete as many rounds as possible in 10 minutes of: 185 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent … [Read more...] about Sunday 120304
Tuesday 120306
"Klepto" 4 rounds for time of: 27 Box jumps, 24" box 20 Burpees 11 Squat cleans, 145 pounds Andrew Manderino 16:34, Ryan Johnston 17:29. Post time to comments. … [Read more...] about Tuesday 120306
Wednesday 120229
For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders … [Read more...] about Wednesday 120229
Friday 120302
CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible For a downloadable PDF of the workout, click here. CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov] Rich … [Read more...] about Friday 120302