Friday 120127 Friday 120127For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 reps 15 foot Rope climb, 1 ascent Ken Cutrer 10:47. Post time to comments. Wod Type: Main Site Daily WODsMovements: Back SquatRope ClimbBack Squat WodsRope Climb WodsCompetitions: Source: www.crossfit.com
Saturday 120128 Desforges"Desforges" Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows Keith Nelson 36:59. Post time to comments. Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Monday 120130 Monday 120130Clean and Jerk 1-1-1-1-1-1-1 reps Michael Lynch 290lbs. Post loads to comments. Compare to 111202. Wod Type: Main Site Daily WODsMovements: CleanJerkClean WodsJerk WodsCompetitions: Source: www.crossfit.com
Tuesday 120124 Tuesday 120124Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments. Wod Type: Main Site Daily WODsMovements: Front SquatPull-UpFront Squat WodsPull-Up WodsCompetitions: Source: www.crossfit.com
Thursday 120126 Thursday 1201268 rounds of: Run 400 meters Rest 90 seconds Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Source: www.crossfit.com
Sunday 120122 Sunday 120122Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups Graham Holmberg 7:48. Post time to comments. Wod Type: Main Site Daily WODsMovements: DeadliftPull-UpDeadlift WodsPull-Up WodsCompetitions: Source: www.crossfit.com
Monday 120123 Monday 120123Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Wod Type: Main Site Daily WODsMovements: Strict Press (Shoulder Press)Strict Press (Shoulder Press) WodsCompetitions: Source: www.crossfit.com
Thursday 120119 Elizabeth"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs). Post time to comments. Compare to 110115. Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Friday 120120 Friday 120120Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18. Post time to comments. Compare to 061228. Wod Type: Main Site Daily WODsMovements: Pull-UpRow (Rowing)ThrusterPull-Up WodsRow (Rowing) WodsThruster WodsCompetitions: Source: www.crossfit.com
Sunday 120115 Sunday 120115Run 5K Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Source: www.crossfit.com