"Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters … [Read more...] about Monday 121231
Main Site Daily WODs
Friday 121228
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Friday 121228
Saturday 121229
For time: Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps … [Read more...] about Saturday 121229
Tuesday 121225
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Tuesday 121225
Thursday 121227
Two rounds for time of: Run 800 meters 30 Pull-ups 115 pound Front squat, 30 reps 30 Toes-to-bar 115 pound Power clean, 30 reps … [Read more...] about Thursday 121227
Sunday 121223
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 121223
Monday 121224
Three rounds for time of: 50 Squats 7 Bar muscle-ups 135 pound Hang power snatch, 10 reps … [Read more...] about Monday 121224
Wednesday 121219
Back squat 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Wednesday 121219
Thursday 121220
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments. Compare to 110509. … [Read more...] about Thursday 121220
Friday 121221
Three rounds for time of: Run 200 meters 7 Push presses, 70 pound dumbbells 14 Ring rows … [Read more...] about Friday 121221