Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 130223
Seven rounds of:
35 Double-unders
1 SnatchMake one snatch attempt per round.
Sunday 130217
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dipsRuth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.
Compare to 120815.
Monday 130218
Back Squat 5-5-5-5-5 reps
Tuesday 130219
Push press 3-3-3-3-3-3-3 reps
Saturday 130216
Hope For Kenya workout is today!
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Friday 130215
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 BurpeesScott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
Hortman
"Hortman"
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Thursday 130214
Power clean 1-1-1-1-1-1-1 reps
Jackie
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-upsElisabeth Akinwale 6:32. Post time to comments.
Compare to 110726.
Thursday 130207
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint