Main Site Daily WODs

6587 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Sunday 130331

Sunday 130331

Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups

Wod Type: Main Site Daily WODs

Movements: Burpee Clean Pull-Up

Burpee Wods Clean Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 130402

Tuesday 130402

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Front Squat Jerk Overhead Squat Push Press

Back Squat Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Saturday 130330

Saturday 130330

Thruster 2-2-2-2-2-2-2

Wod Type: Main Site Daily WODs

Movements: Thruster

Thruster Wods

Competitions:

Source: www.crossfit.com

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

For a downloadable PDF of the workout, click here.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Monday 130325

Monday 130325

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift Run/Running

Deadlift Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 130326

Cameron

"Cameron"

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com