Deadlift 3-3-3-3-3 reps … [Read more...] about Wednesday 130501
Main Site Daily WODs
Friday 130426
Five rounds for time of: 7 Muscle-ups Run 400 meters … [Read more...] about Friday 130426
Saturday 130427
"Klepto" 4 rounds for time of: 27 Box jumps, 24" box 20 Burpees 11 Squat cleans, 145 pounds … [Read more...] about Saturday 130427
Wednesday 130424
Overhead Squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 130424
Monday 130422
Three rounds for time of: Run 800 meters 50 Wall ball shots, 20 pound ball … [Read more...] about Monday 130422
Tuesday 130423
"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters … [Read more...] about Tuesday 130423
Friday 130419
Dumbbell Clean & Jerk 5-5-5-5-5 Go heavy. Ground to overhead. Compare to 050312. … [Read more...] about Friday 130419
Saturday 130420
"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups … [Read more...] about Saturday 130420
Tuesday 130416
Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps. … [Read more...] about Tuesday 130416
Thursday 130418
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Thursday 130418