Complete as many rounds as possible in 12 minutes of: 75 pound Shoulder press, 4 reps 75 pound Sumo deadlift high-pull, 8 reps 75 pound Front squat, 12 reps … [Read more...] about Tuesday 130319
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Thursday 130321
CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. … [Read more...] about Thursday 130321
Thursday 130314
CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box For a downloadable PDF of the workout, click here. … [Read more...] about Thursday 130314
Friday 130315
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps … [Read more...] about Friday 130315
Sunday 130317
"Barraza" Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups … [Read more...] about Sunday 130317
Monday 130311
Overhead Squat 3-3-3-3-3 reps … [Read more...] about Monday 130311
Wednesday 130313
Three rounds for time of: 185 pound barbell Overhead walk, 50 yards 185 pound barbell Walking lunge, 25 yards 95 pound barbells Farmer carry, 50 yards Kyle Kasperbauer 6:42. Post time to comments. … [Read more...] about Wednesday 130313
Saturday 130309
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold … [Read more...] about Saturday 130309
Sunday 130310
Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards … [Read more...] about Sunday 130310
Wednesday 130306
Two rounds for time of: Run 400 meters Handstand walk 15 meters Run 400 meters One legged squat, 30 reps … [Read more...] about Wednesday 130306