Saturday 130323
For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 130318
Monday 130318
Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 130319
Tuesday 130319
Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Wod Type: Main Site Daily WODs
Movements: Front SquatSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com
Thursday 130321
Thursday 130321
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-upsFor a downloadable PDF of the workout, click here.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 130314
Thursday 130314
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" boxFor a downloadable PDF of the workout, click here.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 130315
Friday 130315
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 130317
Barraza
"Barraza"
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 130311
Monday 130311
Overhead Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 130313
Wednesday 130313
Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yardsKyle Kasperbauer 6:42. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Farmer's CarryLunge
Competitions:
Source:
www.crossfit.com
Saturday 130309
Saturday 130309
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com