"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups … [Read more...] about Thursday 130606
Main Site Daily WODs
Friday 130607
Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 7 Chest to bar pull-ups 35 pound Dumbbell squat snatch, 10 reps, alternating … [Read more...] about Friday 130607
Monday 130603
Run for 30 minutes … [Read more...] about Monday 130603
Wednesday 130605
Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-ups … [Read more...] about Wednesday 130605
Thursday 130530
Three rounds for time of: Run 400 meters Single arm hang, right arm, 15 seconds 45 pound barbell Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 15 seconds 45 pound barbell Turkish Get-up, right arm, 5 reps 30 second L-sit hold … [Read more...] about Thursday 130530
Saturday 130601
2013 CrossFit Games Regional Event 6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 160 pound Shoulder to overhead, 30 reps 90 foot Walking lunge with 160 pound barbell in front rack … [Read more...] about Saturday 130601
Sunday 130602
2013 CrossFit Games Regional Event 7 Four rounds for time of: 15 foot Rope climb, 2 ascents 100 foot Sprint 225 pound Squat clean, 4 reps 100 foot Sprint … [Read more...] about Sunday 130602
Tuesday 130528
Every five minutes for 6 rounds: Sprint 200 meters, for time Run 400 meters Rest the remainder of each five minute period. Post 200 meter sprint times to comments. … [Read more...] about Tuesday 130528
Wednesday 130529
Back Squat 3-2-2-2-1-1-1-1-1 reps. … [Read more...] about Wednesday 130529
Saturday 130525
2013 CrossFit Games Regional Event 4 For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps … [Read more...] about Saturday 130525