Main Site Daily WODs

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Pull-Up Snatch

Handstand Push-Up Wods Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Wednesday 130605

Wednesday 130605

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups

Wod Type: Main Site Daily WODs

Movements: Push-Up Row (Rowing)

Push-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Monday 130603

Monday 130603

Run for 30 minutes

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Thursday 130530

Thursday 130530

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

Wod Type: Main Site Daily WODs

Movements: Hang Hold Run/Running Turkish Get-Up

Hang Hold Wods Run/Running Wods Turkish Get-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 130601

Saturday 130601

2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack

Wod Type: Main Site Daily WODs

Movements: Double-Under Handstand Push-Up Lunge Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Handstand Push-Up Wods Lunge Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com