Perform the following tests: L-sit for time. Handstand walk for distance. Chest to bar weighted pull-up for load. Snatch 1 rep for load. … [Read more...] about Friday 130705
Main Site Daily WODs
Monday 130701
Behind the neck Jerk 1-1-1-1-1-1-1 … [Read more...] about Monday 130701
Wednesday 130703
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up … [Read more...] about Wednesday 130703
Thursday 130627
Complete as many rounds as possible in 12 minutes of: 10 Burpees 25 Double-unders … [Read more...] about Thursday 130627
Saturday 130629
For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups … [Read more...] about Saturday 130629
Sunday 130630
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Sunday 130630
Tuesday 130625
Five rounds for time of: 275 pound Deadlift, 5 reps 25 Sit-ups … [Read more...] about Tuesday 130625
Wednesday 130626
"Bruck" Four rounds for time of: Run 400 meters 185 pound Back squat, 24 reps 135 pound Jerk, 24 reps … [Read more...] about Wednesday 130626
Saturday 130622
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Saturday 130622
Sunday 130623
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps … [Read more...] about Sunday 130623