Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 130813
Main Site Daily WODs
Friday 130809
Five rounds for time of: 95 pound Sumo deadlift high-pull, 21 reps 21 Ring dips … [Read more...] about Friday 130809
Saturday 130810
Two rounds for time of: 135 pound Thruster, 30 reps 30 L Pull-ups … [Read more...] about Saturday 130810
Tuesday 130806
For time: 30 Snatches … [Read more...] about Tuesday 130806
Thursday 130808
Ten rounds for time of: 7 Burpees 7 Knees to elbows … [Read more...] about Thursday 130808
Friday 130802
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Friday 130802
Sunday 130804
Deadlift 7-7-7-7-7-7-7 reps For each set, touch and go at ground only. … [Read more...] about Sunday 130804
Monday 130805
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Monday 130805
Thursday 130801
Run 5K … [Read more...] about Thursday 130801
Wednesday 130731
Shoulder Press 5-5-5-5-5 reps … [Read more...] about Wednesday 130731