Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Monday 130812
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch boxCompare to 130128.
Tuesday 130813
Clean and Jerk 1-1-1-1-1-1-1 reps
Friday 130809
Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Saturday 130810
Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
Tuesday 130806
For time:
30 Snatches
Thursday 130808
Ten rounds for time of:
7 Burpees
7 Knees to elbows
Sunday 130804
Deadlift 7-7-7-7-7-7-7 reps
For each set, touch and go at ground only.
Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.