Three rounds for time of: Knees to elbows, 21 reps 1 1/2 pood Kettlebell swing, 21 reps Push-ups, 21 reps Rope climb, 3 trips 20 inch Box jump, 21 reps Back extension, 21 reps Walking lunge, 150 ft … [Read more...] about Thursday 130919
Main Site Daily WODs
Sunday 130915
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 130915
Tuesday 130917
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Tuesday 130917
Wednesday 130918
"Holleyman" 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep … [Read more...] about Wednesday 130918
Friday 130913
Split Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Friday 130913
Saturday 130914
Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 130914
Tuesday 130910
Back Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 130910
Wednesday 130911
"The Don" For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders … [Read more...] about Wednesday 130911
Friday 130906
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Friday 130906
Saturday 130907
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Saturday 130907