Tuesday 131210
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 131211
Coffey
"Coffey"
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 131207
Saturday 131207
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 131208
Sunday 131208
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 131203
Tuesday 131203
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Wednesday 131204
Wednesday 131204
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 131206
Friday 131206
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftPush Press
Competitions:
Source:
www.crossfit.com
Saturday 131130
Saturday 131130
Thruster 2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Monday 131202
Monday 131202
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpRope Climb
Competitions:
Source:
www.crossfit.com