Friday 131220
Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 131222
Sunday 131222
For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 131219
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 131215
Sunday 131215
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com
Monday 131216
Monday 131216
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Wednesday 131218
Wednesday 131218
Ten rounds for time of:
12 Burpees
12 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 131212
Thursday 131212
Push Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Saturday 131214
Saturday 131214
Hang squat clean 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 131210
Tuesday 131210
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 131211
Coffey
"Coffey"
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com