Friday 140314 Workout 14.3Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch Wod Type: Main Site Daily WODsMovements: Box JumpDeadliftBox Jump WodsDeadlift WodsCompetitions: Source: www.crossfit.com
Wednesday 140312 Wednesday 140312Push press 5-5-3-3-3-1-1-1-1-1 reps Wod Type: Main Site Daily WODsMovements: Push PressPush Press WodsCompetitions: Source: www.crossfit.com
Thursday 140313 Thursday 140313Run 1 mile Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Source: www.crossfit.com
Saturday 140308 Saturday 140308Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 95-lb. overhead squats, 12 reps 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 95-lb. overhead squats, 14 reps 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds. Wod Type: Main Site Daily WODsMovements: Overhead SquatPull-UpOverhead Squat WodsPull-Up WodsCompetitions: Source: www.crossfit.com
Sunday 140309 J.J.J.J. For time: 185-lb. squat clean, 1 rep 10 parallette handstand push-ups 185-lb. squat clean, 2 reps 9 parallette handstand push-ups 185-lb. squat clean, 3 reps 8 parallette handstand push-ups 185-lb. squat clean, 4 reps 7 parallette handstand push-ups 185-lb. squat clean, 5 reps 6 parallette handstand push-ups 185-lb. squat clean, 6 reps 5 parallette handstand push-ups 185-lb. squat clean, 7 reps 4 parallette handstand push-ups 185-lb. squat clean, 8 reps 3 parallette handstand push-ups 185-lb. squat clean, 9 reps 2 parallette handstand push-ups 185-lb. squat clean, 10 reps 1 parallette handstand push-up Wod Type: Main Site Daily WODsMovements: CleanHandstand Push-UpClean WodsHandstand Push-Up WodsCompetitions: Source: www.crossfit.com
Monday 140310 RJRJ 5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups Wod Type: Main Site Daily WODsMovements: Push-UpRope ClimbRun/RunningPush-Up WodsRope Climb WodsRun/Running WodsCompetitions: Source: www.crossfit.com
Wednesday 140305 Wednesday 1403053 rounds for time of: 15-foot rope climb, 5 ascents 25 ring dips 100 squats Wod Type: Main Site Daily WODsMovements: Air SquatDip/Ring Dip/Tricep DipRope ClimbAir Squat WodsDip/Ring Dip/Tricep Dip WodsRope Climb WodsCompetitions: Source: www.crossfit.com
Thursday 140306 Thursday 1403065 rounds for time of: Run 800 meters 25 burpees Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: BurpeeRun/RunningBurpee WodsRun/Running WodsCompetitions: Source: www.crossfit.com
Saturday 140301 FranFran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups Wod Type: Main Site Daily WODsMovements: Pull-UpThrusterPull-Up WodsThruster WodsCompetitions: Source: www.crossfit.com
Sunday 140302 DianeDiane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups Wod Type: Main Site Daily WODsMovements: DeadliftHandstand Push-UpDeadlift WodsHandstand Push-Up WodsCompetitions: Source: www.crossfit.com