Masters Qualifier Event 1 1-rep-max clean Then, Masters Qualifier Event 4 For time: 100 pull-ups 100 wall-ball shots, 20-lb. ball Rest as needed between the clean and the couplet. Post load and time to comments. … [Read more...] about Saturday 140419
Main Site Daily WODs
Monday 140421
Masters Qualifier Event 3 Three rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders … [Read more...] about Monday 140421
Tuesday 140415
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. … [Read more...] about Tuesday 140415
Thursday 140417
10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of 95-lb. shoulder press Rest 15 seconds … [Read more...] about Thursday 140417
Friday 140418
Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches … [Read more...] about Friday 140418
Sunday 140413
10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of push-ups Rest 15 seconds … [Read more...] about Sunday 140413
Monday 140414
Weighted pull-ups 5-5-3-3-3-1-1-1-1 … [Read more...] about Monday 140414
Wednesday 140409
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 140409
Thursday 140410
Justin 30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups … [Read more...] about Thursday 140410
Friday 140411
In front of a clock set for 12 minutes: 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadlift high-pulls 2 minutes of 30-inch box jumps 2 minutes of 115-lb. sumo deadlift high-pulls 3 minutes of 30-inch box jumps 3 minutes of 115-lb. sumo deadlift high-pulls … [Read more...] about Friday 140411