Randy For time: 75-lb. power snatches, 75 reps … [Read more...] about Monday 140602
Main Site Daily WODs
Wednesday 140528
Split jerk 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 140528
Thursday 140529
For time: Row 500 meters 20 parallette handstand push-ups Row 500 meters 20 strict handstand push-ups Row 500 meters 20 kipping handstand push-ups … [Read more...] about Thursday 140529
Sunday 140525
Alexander 5 rounds for time of: 31 back squats, 135 lb. 12 power cleans, 185 lb. … [Read more...] about Sunday 140525
Tuesday 140527
For time: Run 800 meters 40 L-pull-ups Run 800 meters 40 strict pull-ups Run 800 meters 40 kipping pull-ups … [Read more...] about Tuesday 140527
Saturday 140524
Shoulder press 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 140524
Wednesday 140521
For time: 155-lb. snatches, 21 reps Rest 3 minutes 155-lb. snatches, 15 reps Rest 3 minutes 155-lb. snatches, 9 reps … [Read more...] about Wednesday 140521
Friday 140523
McGhee Complete as many rounds in 30 minutes as you can of: 275-lb. deadlifts, 5 reps 13 push-ups 9 box jumps, 24 inches … [Read more...] about Friday 140523
Saturday 140517
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 121017. … [Read more...] about Saturday 140517
Monday 140519
Complete as many rounds as possible in 10 minutes of: 5 bar muscle-ups 135-lb. thrusters, 10 reps … [Read more...] about Monday 140519