Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Zimmerman
Zimmerman
Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups
Linda
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight cleanSet up three bars and storm through for time.
Wednesday 140326
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Saturday 140322
Push jerk 5-5-3-3-3-1-1-1-1-1 reps
Jack
Jack
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Daniel
Daniel
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
Friday 140321
Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Sunday 140316
Ryan
5 rounds for time of:
7 muscle-ups
21 burpeesEach burpee terminates with a jump one foot above max standing reach.
Arnie
Arnie
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm