Wednesday 140618
3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 140612
Thursday 140612
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140613
Friday 140613
5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 140614
Saturday 140614
3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Monday 140609
Monday 140609
3 rounds for time of:
Row 15 calories
10 burpeesJump over the rower on each rep of the burpee.
Wod Type: Main Site Daily WODs
Movements: BurpeeRow (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 140610
Tuesday 140610
Overhead squat 10-10-10-10-10 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Friday 140606
Friday 140606
5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Sunday 140608
Sunday 140608
Overhead squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 140604
Wednesday 140604
21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Thursday 140605
Thursday 140605
21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com