Randy
Randy
For time:
75-lb. power snatches, 75 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6566 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 150108
Thursday 150108
Complete as many rounds as possible in 12 minutes of:
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Rope ClimbThruster
Competitions:
Source:
www.crossfit.com
Saturday 150110
Saturday 150110
Overhead squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Saturday 150103
Saturday 150103
4 rounds, each for time of:
800-meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 150104
Grace
Grace
135-lb. clean and jerks, 30 reps
Use 95 lb., 65 lb. or a broomstick as needed, and post time and load to comments.
Compare to 090508.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150106
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150107
Helen
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 141231
Wednesday 141231
5 rounds for time of:
20 strict ring dips
135-lb. thrusters, 14 repsThere should be no bend of the leg or hip in the strict ring dip.
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipThruster
Competitions:
Source:
www.crossfit.com
Friday 150102
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squatsOR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 141229
Luke
Luke
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com