Thursday 141218
Run 1 mile
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 141219
Friday 141219
Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: Front SquatPush-Up
Competitions:
Source:
www.crossfit.com
Sunday 141214
Sunday 141214
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Movements: Handstand Walk
Competitions:
Source:
www.crossfit.com
Monday 141215
Monday 141215
Ring-dip ladder
Rest 5 minutes
3/4 body-weight hang power clean ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Wednesday 141217
Paul
Paul
5 rounds for time of:
50 double-unders
35 knees-to-elbows
185-lb. overhead walk, 20 yards
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 141211
Thursday 141211
3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 141213
Spehar
Spehar
For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 milesPartition the thrusters, pull-ups and run as needed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 141207
Sunday 141207
For time:
Row 1,000 meters
40-lb. dumbbell snatches, 50 reps
Row 750 meters
40-lb. dumbbell snatches, 35 reps
Row 500 meters
40-lb. dumbbell snatches, 20 repsThese are one-arm squat snatches, alternating arms.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 141209
Tuesday 141209
Barbell Turkish get-up 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Turkish Get-Up
Competitions:
Source:
www.crossfit.com
Wednesday 141210
Wednesday 141210
In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com