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Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Thursday 150709

Thursday 150709

5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension GHD Sit-Up Run/Running

Back Extension/Hip Extension Wods GHD Sit-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 150705

Marco

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Pull-Up Thruster

Handstand Push-Up Wods Pull-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Thursday 150702

Thursday 150702

Weighted dip 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Dip/Ring Dip/Tricep Dip

Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Friday 150703

PK

PK

5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Run/Running

Back Squat Wods Deadlift Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Monday 150629

Monday 150629

3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

Wod Type: Main Site Daily WODs

Movements: Run/Running Thruster

Run/Running Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Wednesday 150701

Wednesday 150701

For time:
100 L pull-ups

Wod Type: Main Site Daily WODs

Movements: Pull-Up

Competitions:

Source: www.crossfit.com

Saturday 150627

Saturday 150627

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells
10 muscle-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Muscle-Up Overhead Squat Pistol Push-Up Row (Rowing)Thruster

Air Squat Wods Handstand Push-Up Wods Muscle-Up Wods Overhead Squat Wods Pistol Wods Push-Up Wods Row (Rowing) Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Sunday 150628

Sunday 150628

Power snatch 3-3-3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Snatch

Competitions:

Source: www.crossfit.com

Tuesday 150623

Tuesday 150623

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Wednesday 150624

Wednesday 150624

Power clean 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Clean

Competitions:

Source: www.crossfit.com

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