Helen
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 160228
Terry
Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
Competitions:
Source:
www.crossfit.com
Tuesday 160301
Tuesday 160301
9-15-21 reps for time of:
Row for calories
115-lb. power snatches
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Snatch
Competitions:
Source:
www.crossfit.com
Saturday 160227
Saturday 160227
Front squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Friday 160226
Friday 160226
Workout 16.1.
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-upsMen lunge 95 lb.
Women lunge 65 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160223
Tuesday 160223
5 rounds of:
12 dumbbell snatches
9 bench presses
6 bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 160224
Wednesday 160224
3 rounds for time of:
Row 1,000 meters
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 160220
Saturday 160220
Clean and jerk 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 160222
Monday 160222
Snatch balance 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch Balance
Competitions:
Source:
www.crossfit.com
Thursday 160218
Thursday 160218
21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbellUse a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com