Sunday 160508
Deadlift 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 160509
Monday 160509
Thruster 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Wednesday 160504
Wednesday 160504
For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 160505
Thursday 160505
Complete as many reps as possible in 5 minutes of:
165-lb. squat clean and jerks
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160430
Saturday 160430
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
Wod Type: Main Site Daily WODs
Movements: Swim/Swimming
Competitions:
Source:
www.crossfit.com
Sunday 160501
Sunday 160501
Complete as many rounds as possible in 10 minutes of:
50 double-unders
135-lb. back squats, 10 reps
Wod Type: Main Site Daily WODs
Movements: Back SquatDouble-Under
Competitions:
Source:
www.crossfit.com
Monday 160502
Monday 160502
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 160428
Thursday 160428
Push jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Sunday 160424
Sunday 160424
4 4-minute rounds of:
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
Row for max caloriesRest 3 minutes between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160426
Tuesday 160426
Tommy V
For time:
115-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents
Wod Type: Main Site Daily WODs
Movements: Rope ClimbThruster
Competitions:
Source:
www.crossfit.com