Main Site Daily WODs

6561 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Wednesday 160713

Angie

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 160715

Monti

Monti

5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. snatches, 10 reps

Wod Type: Main Site Daily WODs

Movements: Box Step-Up Clean Snatch

Box Step-Up Wods Clean Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 160716

Saturday 160716

5 rounds of:
Row 1,000 meters
Rest 3 minutes

Add times for all 5 rowing efforts and post total to comments.

Compare to 030513.

Wod Type: Main Site Daily WODs

Movements: Row (Rowing)

Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Monday 160711

Monday 160711

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Kettlebell Swing Run/Running

GHD Sit-Up Wods Kettlebell Swing Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 160712

Tuesday 160712

Complete as many rounds as possible in 7 minutes of:
205-lb. snatch, 1 rep
205-lb. clean and jerk, 3 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Snatch

Clean Wods Jerk Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 160709

Saturday 160709

For time:
185-lb. weighted lunges, 20 steps
20 muscle-ups
200-ft. handstand walk
185-lb. hang power cleans, 20 reps
20 box jumps, 36-inch box
20 handstand push-ups to 6-inch deficit
185-lb. front squats, 20 reps

Wod Type: Main Site Daily WODs

Movements: Box Jump Clean Front Squat Handstand Push-Up Handstand Walk Lunge Muscle-Up

Box Jump Wods Clean Wods Front Squat Wods Handstand Push-Up Wods Handstand Walk Wods Lunge Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com