Main Site Daily WODs

For time:
75 pull-ups
Row 500 meters
75 push-ups
Row 500 meters
50 pull-ups
Row 500 meters
50 push-ups
Row 500 meters
25 pull-ups
Row 500 meters
25 push-ups
Row 500 meters

Wod Type: Main Site Daily WODs

Movements: Pull-Up Push-Up Row (Rowing)

Pull-Up Wods Push-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Monday 160627

Monday 160627

5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

Wod Type: Main Site Daily WODs

Movements: Burpee Clean Double-Under

Burpee Wods Clean Wods Double-Under Wods

Competitions:

Source: www.crossfit.com

Thursday 160623

Thursday 160623

5 rounds of:
2 minutes of triple-unders
1 minute of handstand walking
Rest 2 minutes

Wod Type: Main Site Daily WODs

Movements: Handstand Walk Triple-Under

Handstand Walk Wods Triple-Under Wods

Competitions:

Source: www.crossfit.com

Saturday 160625

Saturday 160625

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb. clean and jerks, 15 reps

Compare to 150911.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Wednesday 160622

Wednesday 160622

Back squat 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Sunday 160619

Mary XXX

Mary XXX

Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups