Main Site Daily WODs

6564 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Thursday 170302

Thursday 170302

Overhead squat 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Overhead Squat

Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Friday 170303

Friday 170303

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Wod Type: Main Site Daily WODs

Movements: Clean Lunge Muscle-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Lunge Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Tuesday 170228

Tuesday 170228

Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups

Wod Type: Main Site Daily WODs

Movements: Clean Push-Up

Clean Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 170301

Wednesday 170301

5 rounds of:
5 minutes of rowing
5 minutes of rest

Wod Type: Main Site Daily WODs

Movements: Row (Rowing)

Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Saturday 170225

Saturday 170225

Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

Wod Type: Main Site Daily WODs

Movements: Front Squat Run/Running

Front Squat Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 170226

Sunday 170226

Complete as many rounds as possible in 12 minutes of:
15-ft. rope climbs, 3 ascents
135-lb. push presses, 12 reps
50 double-unders

Wod Type: Main Site Daily WODs

Movements: Double-Under Push Press Rope Climb

Double-Under Wods Push Press Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Tuesday 170221

Yeti

Yeti

For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Pull-Up Run/Running

Muscle-Up Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 170222

Wednesday 170222

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Pistol Row (Rowing)

Handstand Push-Up Wods Pistol Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Snatch

Box Jump Wods Burpee Wods Snatch Wods

Competitions:

Source: www.crossfit.com