Saturday 170722
Swim as far as possible in 30 minutes
Wod Type: Main Site Daily WODs
Movements: Swim/Swimming
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 170718
Tuesday 170718
Snatch balance 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch Balance
Competitions:
Source:
www.crossfit.com
Sunday 170716
Sunday 170716
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170714
Friday 170714
For time:
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170715
Saturday 170715
27-21-15-9 reps for time of:
95-lb. squat cleans
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Tuesday 170711
Tuesday 170711
For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderMuscle-Up
Competitions:
Source:
www.crossfit.com
Wednesday 170712
Wednesday 170712
Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170708
Dallas 5
Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 170710
Monday 170710
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each rep.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170707
Friday 170707
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com