Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 170930
For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-upsMen thruster 45 lb.
Women thruster 35 lb.
Monday 171002
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Tuesday 171003
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Thursday 170928
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-upsMen use 50-lb. dumbbell
Women use 35-lb. dumbbell
Friday 170929
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat
Sunday 170924
For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
Monday 170925
For time:
50-cal. row
50 toes-to-bars
Andy
Andy
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
Friday 170922
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-undersMen use 95-lb. barbell
Women use 65-lb. barbell
Thursday 170921
9-15-21 reps for time of:
Thrusters
Bar-facing burpeesMen use 95 lb.
Women use 65 lb.