Wednesday 170913
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 170914
Thursday 170914
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Sunday 170910
Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170908
Friday 170908
4 rounds, each for time, of:
800-meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 170909
Saturday 170909
7 2-minute rounds of:
25-cal. row
205-lb. jerks, max repsThere is no rest between rounds.
Wod Type: Main Site Daily WODs
Movements: JerkRow (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 170905
Tuesday 170905
21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170906
Kev
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170902
Saturday 170902
5 rounds for time of:
Swim 100 yards
30 push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpSwim/Swimming
Competitions:
Source:
www.crossfit.com
Monday 170904
Monday 170904
Back squat 10-5-3-1-1-1-3-5-10 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 170831
Thursday 170831
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com