Saturday 171104
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 171030
Monday 171030
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 171031
Tuesday 171031
5 rounds for time of:
30-cal. row
30 GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 171101
Wednesday 171101
3 rounds for time of:
155-lb. squat snatches, 10 reps
20 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 171026
Thursday 171026
Complete as many rounds as possible in 7 minutes of:
115-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com
Friday 171027
Friday 171027
Front squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Saturday 171028
Saturday 171028
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 171023
Monday 171023
Power clean 10-5-3-1-1-1-3-5-10 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Tuesday 171024
Tuesday 171024
For time:
400-meter run
100-meter farmers carry, 70-lb. dumbbells
800-meter run
100-meter farmers carry, 70-lb. dumbbells
400-meter run
Movements: Run/RunningWeighted Walk/Run
Competitions:
Source:
www.crossfit.com
Thursday 171019
Thursday 171019
Back squat 10-10-10-10-10 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com