Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 180225
10 rounds for time of:
1 power snatch
3 overhead squatsMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180225 Tips With Rory McKernan
• The Power Snatch
• The Overhead Squat
Tuesday 180227
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-upsMen: 20-lb. ball
Women: 14-lb. ballScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180227 Tips With Rory McKernan
• The Wall Ball
• The Muscle-Up
• Read: The Muscle-Up
Wednesday 180228
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push pressesMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post rounds completed to comments.
Compare to 161102.Related:
• CrossFit WOD 180228 Tips With Rory McKernan
• The Sumo Deadlift High Pull
• The Push Press
Friday 180223
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. rowMen use 50-lb. dumbbell
Women use 35-lb. dumbbellRead the scorecard for full event details.
Scroll for scaling options.
Saturday 180224
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-upsScroll for scaling options.
Post time to comments.
Compare to 090919.Related:
• CrossFit WOD 180224 Tips With Rory McKernan
• The Kipping Handstand Push-Up
Monday 180219
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walkScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180219 Tips With Rory McKernan
• The GHD Sit-Up
• The GHD Hip Extension
• Handstand Walk Progression With Austin Malleolo
Havana
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleansMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Related:
• CrossFit WOD 180220 Tips With Rory McKernan
• The Power Clean
Wednesday 180221
8 rounds for time of:
Run 400 meters
Rest 90 secondsScroll for scaling options.
Post total time to comments, not including eighth rest.
Compare to 170707.Related:
• CrossFit WOD 180221 Tips With Rory McKernan
• From the archives: WOD 120708 Demo With CrossFit Belltown
Thursday 180215
Row 5,000 meters
Scroll for scaling options.
Post time to comments.
Compare to 161222.Related:
• CrossFit WOD 180215 Tips With Rory McKernan
• Rowing
Friday 180216
Complete as many rounds as possible in 20 minutes of:
5 snatches
3 muscle-upsMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post rounds completed to comments.
Compare to 050130.Related:
• CrossFit WOD 180216 Tips With Rory McKernan
• The Power Snatch
• The Muscle-Up