Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 180413
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope ascents, 15-ft. rope
Run 400 m
15 clapping push-upsScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180413 Tips With Tyson Oldroyd
• The J-Hook Rope Climb
Lynne
Lynne
5 rounds for max reps of:
Body-weight bench presses
Pull-upsScroll for scaling options.
Post reps for both exercises in all rounds.Compare to 131104.
Related:
• CrossFit WOD 180409 Tips With Emily Abbott
• The Bench Press
Tuesday 180410
50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-upsMen: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. targetScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180410 Tips With Emily Abbott
• The Wall Ball
• Rowing Course: Body Position
• The GHD Sit-Up
Friday 180406
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-barsMen: 35-lb. dumbbells
Women: 25-lb. dumbbellsScroll for scaling options.
Post time to comments.Compare to 170409.
Related:
• CrossFit WOD 180406 Tips With Emily Abbott
• The Kipping Toes-to-Bar
Sunday 180408
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lungeScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180408 Tips With Emily Abbott
• The Handstand Walk
• The Walking Lunge
Monday 180402
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pullsMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Wednesday 180404
Thruster 3-3-3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 151224.
Related:
• CrossFit WOD 180404 Tips With Emily Abbott
• The Thruster
Elizabeth
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dipsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 161208.
Related:
• CrossFit WOD 180405 Tips With Emily Abbott
• The Power Clean
• Kipping Ring Dip
Saturday 180331
5 rounds for time of:
Swim 200 meters
Rest 2 minutesScroll for scaling options.
Sunday 180401
2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minuteScroll for scaling options.