Thursday 180405 ElizabethElizabeth 21-15-9 reps for time of: Cleans Ring dips Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Compare to 161208. Related: • CrossFit WOD 180405 Tips With Emily Abbott • The Power Clean • Kipping Ring Dip Wod Type: Main Site Daily WODsMovements: CleanDip/Ring Dip/Tricep DipClean WodsDip/Ring Dip/Tricep Dip WodsCompetitions: Source: www.crossfit.com