Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 190918
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks
Sunday 190915
3 rounds for time of:
Run 800 meters
Rest 2 minutesThen, practice controlled descents from a handstand for 20 minutes.
Monday 190916
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups♀ 125 lb. ♂ 185 lb.
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats♀ 65 lb. ♂ 95 lb.
Thursday 190912
Deadlift 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Saturday 190914
3 rounds for time of:
21 hang power snatches
50 squats for time
L-sit for time equal to squat time♀ 75 lb. ♂ 115 lb.
Sunday 190908
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings♀ 1.5 pood ♂ 2 pood
Tuesday 190910
5 rounds for time of:
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach♀ 30-lb. DBs ♂ 45-lb. DBs
Wednesday 190904
21-15-9 reps for time of:
L pull-ups
Strict handstand push-ups
Friday 190906
Back squat 1-1-1-1-1 reps
Practice SLIPS for 20 minutes.