Sunday 200301
Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6544 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 200302
Monday 200302
8 rounds for max reps of:
20 seconds of thrusters, rest 10 seconds
20 seconds of pull-ups, rest 10 seconds♀ 65 lb. ♂ 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200229
Saturday 200229
5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-upsRest as needed between attempts.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 200227
Thursday 200227
3 rounds, SLOWLY, of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 200223
Sunday 200223
8 rounds for max reps of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of handstand push-ups, rest 10 seconds♀ 155 lb. ♂ 225 lb.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Tuesday 200225
Tuesday 200225
Practice SLIPS for 20 minutes
Push jerk 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 200226
Wednesday 200226
3 rounds for time of:
30 overhead squats
800-m run♀ 55 lb. ♂ 75 lb.
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 200222
Saturday 200222
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpMuscle-Up
Competitions:
Source:
www.crossfit.com
Wednesday 200219
Elizabeth
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 200221
Friday 200221
Practice SLIPS for 40 minutes
Then,
Row 1,000 m for time
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com