Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 200525
Monday 200525
Hero Workout of your choice.
Review the list of 196 heroes and honor one with an all-out effort.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 200527
Wednesday 200527
50-40-30-20-10 reps for time of:
GHD sit-ups
Kettlebell swings♀ 24 kg ♂ 32 kg
Wod Type: For TimeMain Site Daily WODs
Movements: GHD Sit-UpKettlebell Swing
Competitions:
Source:
www.crossfit.com
Thursday 200521
Thursday 200521
21-15-9 reps of:
Dumbbell thrusters
L pull-upsChoose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200523
Saturday 200523
Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lungeThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 200524
Sunday 200524
Practice SLIPS for 20 minutes
Deadlift 10-10-10-10-10 reps
If at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to 181212.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200519
Tuesday 200519
Practice SLIPS for 20 minutes
Front squat 10-10-10-10-10 reps
If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.
Compare to 180211.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 200520
Wednesday 200520
5 2-minute rounds of:
75 double-unders
Max reps of sumo deadlift high pullRest 1 minute between rounds.
Movements: Double-UnderSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com
Saturday 200516
Saturday 200516
Row 5,000 meters
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 200517
Sunday 200517
Complete as many rounds as possible in 15 minutes of:
25-ft. handstand walk
75-ft. walking lunge
25 sit-ups
Competitions:
Source:
www.crossfit.com