Wednesday 200520
5 2-minute rounds of:
75 double-unders
Max reps of sumo deadlift high pullRest 1 minute between rounds.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 200520
5 2-minute rounds of:
75 double-unders
Max reps of sumo deadlift high pullRest 1 minute between rounds.
AMRAP (with a Partner) in 15 minutes
From 0:00-4:00:
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)
(alternate between movements, switch as desired)
1 minute Rest
From 5:00-8:00:
Max Synchronized Air Squats (partners grip wrists)
1 minute Rest
From 9:00-11:00:
Partner A Max Row (calories)
Partner B run 400 meters
From 11:00-13:00:
Partner B Max Row (calories)
Partner A run 400 meters
Finally, from 13:00-15:00:
Max Pull-Ups (partners alternate each minute)
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises. Post total reps completed to comments.
Monday 200831
Max reps shoulder press, 95/135 lb.
Max reps L pull-up
Max reps shoulder press, 75/115 lb.
Max reps strict pull-up
Max reps shoulder press, 65/95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 45/65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises.
Tuesday 140128
For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps