Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Cindy XXX
Cindy XXX
Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats
25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squatsTry as long as possible for unbroken sets.
Wednesday 200617
Practice SLIPS for 20 minutes
Deadlift 7-7-7-7-7-7-7 reps
Share your at-home modifications and loads in comments.
Compare to 200414.
Saturday 200613
Practice SLIPS for 20 minutes
Push jerk 7-7-7-7-7-7-7 reps
Sunday 200614
5 rounds for time of:
20 GHD sit-ups
20-cal. row
Wednesday 200610
10-9-8-7-6-5-4-3-2-1 reps for time of:
Body-weight power cleans
Strict handstand push-ups
Friday 200612
4 rounds for time of:
Run 400 meters
30 hip extensions
Tuesday 200609
Complete as many rounds as possible in 15 minutes of:
15 chest-to-bar pull-ups
30-second L-sit on rings
Monday 200608
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups♀ 45 lb. ♂ 65 lb.
Share your at-home modifications and rounds completed in comments.
Friday 200605
Practice SLIPS for 20 minutes
Then,
3 rounds for time of:Run 800 meters
Rest 2 minutes
Saturday 200606
3 rounds for time of:
20 front squats
7 muscle-ups♀ 125 lb. ♂ 185 lb.