Tuesday 200804 Tuesday 2008044 x 4-minute rounds, for max calories/reps of: Bike for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Row for 20 seconds, rest 40 seconds Row for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Bike for 20 seconds, rest 40 seconds Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODsMovements: Air Biking/Assault BikingBurpeeRow (Rowing)Air Biking/Assault Biking WodsBurpee WodsRow (Rowing) WodsCompetitions: Source: www.crossfit.com