Friday 200731
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 200728
Tuesday 200728
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders♀ 35-lb. DBs ♂ 50-lb. DBs
Movements: Double-UnderPush Press
Competitions:
Source:
www.crossfit.com
Thursday 200730
Thursday 200730
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks♀ 95 lb. ♂ 135 lb.
Competitions:
Source:
www.crossfit.com
Sunday 200726
Sunday 200726
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200727
Monday 200727
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups♀ 155 lb. ♂ 225 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Back SquatGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Thursday 200723
Thursday 200723
Complete as many rounds as possible in 10 minutes of:
5 strict handstand push-ups
10 med-ball cleans♀ 14-lb. ball ♂ 20-lb. ball
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Friday 200724
Friday 200724
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings♀ 1.5 pood ♂ 2 pood
Movements: Kettlebell SwingMuscle-Up
Competitions:
Source:
www.crossfit.com
Monday 200720
Monday 200720
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups♀ 24-in. box ♂ 30-in. box
Competitions:
Source:
www.crossfit.com
Wednesday 200722
Wednesday 200722
3 rounds for time of:
800-m run
21 toes-to-bars
12 deadlifts♀ 185 lb. ♂ 275 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200718
Saturday 200718
5 3-minute rounds of:
10 front squats
10 box jumps
Row for max caloriesRest 3 minutes between rounds.
♀ 125-lb. squat, 30-in. box
♂ 185-lb. squat, 36-in. box
Competitions:
Source:
www.crossfit.com