Tuesday 200714
Practice SLIPS for 20 minutes.
Back squat 5-5-3-3-3-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6543 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 200708
Wednesday 200708
Complete as many rounds as possible in 20 minutes of:
5 strict weighted pull-ups
10 weighted sit-ups
15 dumbbell squats♀ 25-lb. DBs ♂ 35-lb. DBs
Use a single DB for the pull-ups and sit-ups and two for the squats.
Competitions:
Source:
www.crossfit.com
Friday 200710
Friday 200710
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 repsPractice SLIPS for 20 minutes.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200711
Saturday 200711
4 rounds of:
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute
Movements: BurpeeGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Saturday 200704
Saturday 200704
DG
Complete as many rounds as possible in 10 minutes of:8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges♀ 25-lb. DBs ♂ 35-lb. DBs
Competitions:
Source:
www.crossfit.com
Monday 200706
Monday 200706
Practice SLIPS for 20 minutes
Muscle snatch 1-1-1-1-1 reps
Overhead squat 3-3-3-3-3 reps
Squat snatch 1-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200707
Tuesday 200707
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses
Wod Type: For TimeMain Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 200702
Thursday 200702
Jerry
For time:Run 1 mile
Row 2,000 meters
Run 1 mile
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Friday 200703
Friday 200703
Zeus
3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps
30 push presses
30-cal. row
30 push-ups
10 body-weight back squats♀ 14-lb. ball, 55-lb. SDHP and press, 16-in. box
♂ 20-lb. ball, 75-lb. SDHP and press, 20-in. box
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200630
Tuesday 200630
Practice SLIPS for 20 minutes
Clean and jerk 1-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com