Monday 200914
Clean and jerk 3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6572 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 200916
Wednesday 200916
Front squat 1-1-1-1-1 reps
Then,
1,000-m row for time
Wod Type: For LoadMain Site Daily WODs
Movements: Front SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 200910
Thursday 200910
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 200912
Heavy 17.5
Heavy 17.5
10 rounds for time of:9 thrusters
35 double-unders♀ 85 lb. ♂ 125 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Double-UnderThruster
Competitions:
Source:
www.crossfit.com
Sunday 200913
Sunday 200913
For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls
50 inverted burpees
50 toes-to-bars
Row 50 calories♀ 65-lb. SDHP ♂ 95-lb. SDHP
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200908
Double DT
Double DT
10 rounds for time of:12 deadlifts
9 hang power cleans
6 push jerks♀ 105 lb. ♂ 155 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 200909
Wednesday 200909
On a 10-minute running clock:
2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats
Competitions:
Source:
www.crossfit.com
Sunday 200906
Sunday 200906
Complete as many rounds as possible in 20 minutes of:
30-second ring L-sit
15 ring push-ups
50 double-unders
Movements: Double-UnderPush-Up
Competitions:
Source:
www.crossfit.com
Friday 200904
Friday 200904
First Cut
4 rounds for time of:400-m run
3 legless rope climbs
7 squat snatches♀ 130 lb. ♂ 185 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200905
Saturday 200905
Deadlift 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com