Monday 201221
Back squat 3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6543 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 201217
Thursday 201217
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
Wod Type: For LoadMain Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 201218
Friday 201218
Michael
3 rounds for time of:Run 800 meters
50 back extensions
50 sit-ups
Competitions:
Source:
www.crossfit.com
Monday 201214
Monday 201214
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 201215
Tuesday 201215
For 20 minutes:
10 dumbbell thrusters
10 pull-upsMultiply thruster load by rounds completed, e.g., 50 pounds x 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.
Compare to 031227.
Competitions:
Source:
www.crossfit.com
Friday 201211
Friday 201211
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Movements: SnatchSnatch Balance
Competitions:
Source:
www.crossfit.com
Sunday 201213
Sunday 201213
For time:
20 weighted lunge steps
20 muscle-ups
200-ft. handstand walk
20 hang power cleans
20 box jumps
20 deficit handstand push-ups
20 front squats♀ 125-lb. lunge, clean, and squat; 30-in. box; 4-in. deficit
♂ 185-lb. lunge, clean, and squat; 36-in. box; 6-in. deficit
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 201209
Wednesday 201209
Complete as many rounds as possible in 12 minutes of:
4 shoulder presses
8 sumo deadlift high pulls
12 front squats♀ 55 lb. ♂ 75 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: GHD Sit-UpHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Thursday 201210
Kerrie
Kerrie
Wearing a weight vest, 10 rounds for time of:100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes
Competitions:
Source:
www.crossfit.com
Sunday 201206
Sunday 201206
Hang squat clean 5-5-5-5-5 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com