Saturday 201226
Hang squat snatch 3-3-3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 201227
Sunday 201227
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 201223
Wednesday 201223
Complete as many rounds as possible in 7 minutes of:
5 box jumps
3 cleans♀ 24-in. box, 155 lb.
♂ 30-in. box, 225 lb.
Competitions:
Source:
www.crossfit.com
Friday 201225
Friday 201225
12 rounds for time, starting with 1 and adding an exercise each round of:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistolsPerform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
Competitions:
Source:
www.crossfit.com
Saturday 201219
Saturday 201219
3 rounds for time of:
10 overhead squats
50 double-unders♀ 95 lb. ♂ 135 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Double-UnderOverhead Squat
Competitions:
Source:
www.crossfit.com
Monday 201221
Monday 201221
Back squat 3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Tuesday 201222
Tuesday 201222
For time:
Row 300 meters
20 push presses
Row 300 meters
15 push presses
Row 300 meters
10 push presses
Row 300 meters
5 push presses♀ 95 lb. ♂135 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Push PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 201217
Thursday 201217
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
Wod Type: For LoadMain Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 201218
Friday 201218
Michael
3 rounds for time of:Run 800 meters
50 back extensions
50 sit-ups
Competitions:
Source:
www.crossfit.com
Monday 201214
Monday 201214
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com