The Girls

The Girls refers to a collection of originally named WODs created by CrossFit founder, Greg Glassman. There are 42 official workouts available now. Test your fitness level with these beauties!

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5 Rounds For Time

400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb) 

9-7-5 Reps For Time

Muscle-Ups
Squat Snatches (135/95 lbs)

For Time

150 Burpees

5 Rounds For Time

400 meter Run
15 Overhead Squats (95/65 lb)

For Time

100 Burpee Pull-Ups

21-15-9 Reps, For Time

Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

For Time

30 Clean-and-Jerks (135/95 lb)

AMRAP in 20 minutes

400 meter Run
Max Pull-Ups

21-15-9 Reps For Time

Cleans (135/95 lb)
Ring Dips

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-Ups