EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Competitions:
The Girls
36 WODS were found
The Girls refers to a collection of originally named WODs created by CrossFit founder, Greg Glassman. There are 42 official workouts available now. Test your fitness level with these beauties!
Nasty Girls v2
3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)
Competitions:
Isabel
Nasty Girls
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)
Competitions:
WC 19.1
For Time (with a Partner)
"Diane"
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
"Jackie"
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
"Grace"
30 Clean-and-Jerks (135/95 lb)
Time Cap: 16 minutes
Competitions:
Karen
Candy
5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
Competitions:
Diane
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Movements: DeadliftHandstand Push-Up
Competitions:
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Competitions: