Strength
Squat Clean (Heavy 2 rep)
12 mins (touch and Go)
Jackie
For Time
1000m Row
50 Thrusters, 45#
30 Pull-ups
Competitions:
Source:
www.mayhemnation.com
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Mayhem Daily Wod – 191108
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
Time Cap: 20 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191107
Strength
Hang Power Clean (Heavy 3 rep)
12 mins
Grace
For Time:
30 Clean and Jerks, 135# / 95#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191106
Strength
Deadlift (6x6 @80%)
Shoulder Press (6x6 @80%)
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191105
Strength
Snatch (Heavy 3)
12 mins (Singles)
Isabel
For Time
30 Snatches, 135# / 95#
Movements: Snatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191104
Strength
Front Squat (6x6 @80%)
Bench Press (6x6 @80%)
Fran
21-15-9 Reps for Time
Thrusters, 95# / 65#
Pull-ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191101
For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191031
Strength
Front Squat (6x5 @80%)
Bench Press (6x5 @80%)
Metcon
For Time:
2000m/1750m Ski
- Every 2 mins 20/15 Push Ups
* Start with 20/15 Push Ups
*16 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191030
Strength
Hang Power Snatch (Heavy 4)
12 mins
Metcon
For Time:
80 Yard Sled Push (2x45/1x45)
80 T2B
80 Wall Ball (30/20)
80 Yard Sled Push (2x45/1x45)
- 25 min Time Cap -
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191029
Strength
Deadlift (6x5 @80%)
Shoulder Press (6x5 @80%)
Metcon
10 Rounds for Time
Every 2 mins
15 Burpee Box Jump Overs (24/20)
Competitions:
Source:
www.mayhemnation.com