8 Dumbbell Hang Clean And Jerks (50s/35s) 10-20-30-40-50-40-30-20-10 Double Unders … [Read more...] about Mayhem Daily Wod – 21331
For Time
Mayhem Daily Wod – 21330
5x10 Back Squat @60% Workout: For Time: 30/24 Calorie Assault Bike 20 Burpee Box Jump Overs (30/24) * 10 Sandbag Cleans (150/100) * Athletes can use hands for BBJO * … [Read more...] about Mayhem Daily Wod – 21330
Sunday 210328
4 rounds for time of: Run 400 m 50 walking lunges Post time to comments. Compare to 191110. Scaling: Reduce the volume to complete this workout in 16 minutes or less. Intermediate Option: 4 rounds for time of: Run 400 m 40 walking lunges Beginner Option: 4 rounds for time of: Run 200 m 25 walking lunges … [Read more...] about Sunday 210328
Thursday 210325
Run 5,000 meters Post time to comments. Compare to 201024. Scaling: Experienced athletes should try for a PR in this benchmark distance run. Newer athletes should reduce the distance to complete the run in around 25 minutes. Intermediate athletes can perform this run as prescribed. Beginner Option: Jog for 20 minutes … [Read more...] about Thursday 210325
Mayhem Daily Wod – 21325
5 sets New sets every 90 sec 2 Bench press @85% 2 Deadlift Workout: Every min (10 mins) 10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 21325
Mayhem Daily Wod – 21324
12 mins to establish Max Snatch Workout: For Time 90/70 Cal. Assault Bike 45 Deadlifts (225/155) … [Read more...] about Mayhem Daily Wod – 21324
Mayhem Daily Wod – 21322
5 sets New set every minute 5 Back Squats @ 60% +20lb (total) -into- Every 90 secs x 5 sets 1 Heavy Pause Back Squat * Build across sets - record heaviest set to score* Workout: Every 5 mins (3 sets) 10 Power Cleans (155/105) 20 SHSPU 10 Power Cleans (155/105) … [Read more...] about Mayhem Daily Wod – 21322
Mayhem Daily Wod – 21318
5 sets New sets every 90 sec 3 Deadlifts @ 80% Workout: Partner 4 rounds 80/60 Calories Assault Bike or 70/50 Calorie Echo Bike 100 yd Sandbag Front Hold Carry (150/100) 30 Shoulder to Overhead (135/95) … [Read more...] about Mayhem Daily Wod – 21318
Wednesday 210317
3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters ♀ 25-lb. DBs ♂ 40-lb. DBs Post time to comments. Scaling: Reduce the load and choose a knees-to-elbows modification that allows you to complete each exercise in no more than 2-3 sets. Intermediate Option: 3 rounds for time of: Run 200 meters 15 knees-to-elbows Run 200 meters 15 … [Read more...] about Wednesday 210317
Tuesday 210316
Shoulder press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 201123. Scaling: Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable. … [Read more...] about Tuesday 210316