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For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Friday 211119

Friday 211119
10 rounds for time of:



1 power snatch

3 overhead squats



♀ 125 lb.  ♂ 185 lb.



Post time to comments.

Compare 180225.





Scaling:

This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead squat.



Intermediate Option:

 10 rounds for time of:

1 power snatch

3 overhead squats



♀ 95 lb.  ♂ 135 lb.



Beginner Option:

10 rounds for time of:

1 power snatch

3 overhead squats



♀ 35 lb.  ♂ 45 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Overhead SquatSnatch
Overhead Squat WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Thursday 211118

Thursday 211118
Jerry

For time:



Run 1 mile

Row 2,000 meters

Run 1 mile



Post time to comments.

Compare to 200702.





Scaling:

This workout should feel similar to a 5k run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed.



Beginner Option:

For time:

Run 800 meters

Row 1,000 meters

Run 800 meters
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Run/Running
Row (Rowing) WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 211118

Mayhem Daily Wod - 211118
      Mayhem Aerobic Capacity:

12 Min SkiErg (Alt between 2 Min Hard, 4 Min Mod) 
-Rest 90 Sec-
2 Min Echo or Assault Bike at Easy Pace (w/ 5 RPM Sprint each 30 Sec)
90 Sec Echo or Assault Bike at Mod Pace (w/ 5 RPM Sprint each 30 Sec)
1 Min Echo or Assault Bike at Hard Pace (w/ 5 RPM Sprint each 30 Sec)
-Rest 90 Sec-
9 Min SkiErg (Alt between 90 Sec Hard, 3 Min Mod) 
-Rest 90 Sec-
2 Min Echo or Assault Bike at Easy Pace (w/ 5 RPM Sprint each 30 Sec)
90 Sec Echo or Assault Bike at Mod Pace (w/ 5 RPM Sprint each 30 Sec)
1 Min Echo or Assault Bike at Hard Pace (w/ 5 RPM Sprint each 30 Sec)
-Rest 90 Sec-
6 Min SkiErg (Alt between 1 Min Hard, 2 Min Mod)
Total: 42 Min

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingSki (Skiing on Ski Erg)
Air Biking/Assault Biking WodsSki (Skiing on Ski Erg) Wods
Competitions:
Source: www.mayhemnation.com

Sunday 211114

Sunday 211114
21-15-9 reps for time of:



Deadlifts

Strict ring dips



♀ 185 lb.  ♂ 275 lb.



Post time to comments.

Compare to 160118.





Scaling:

Reduce the load in order to complete each round in 3-4 sets. Similarly, choose a ring dip modification that allows you to complete each round in 3-4 sets, with solid mechanics.



Intermediate Option:

 21-15-9 reps for time of:

Deadlifts

15-12-9

Strict ring dips



♀ 165 lb.  ♂ 245 lb.



Beginner Option:

21-15-9 reps for time of:

Deadlifts

Assisted push-ups

♀ 65 lb.  ♂ 95 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: DeadliftDip/Ring Dip/Tricep Dip
Deadlift WodsDip/Ring Dip/Tricep Dip Wods
Competitions:
Source: www.crossfit.com

Thursday 211111

Thursday 211111
Maxton

With a weight vest, 13 rounds for time of:



8 strict pull-ups

26 box step-ups

21 burpees



♀ 14-lb. vest, 20-in. box

♂ 20-lb. vest, 24-in. box



Post time to comments.





Scaling:

This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements.



Intermediate Option:

13 rounds for time of:

8 strict pull-ups

26 box step-ups

21 burpees



♀ 20-in. box

♂ 24-in. box



Beginner Option:

5 rounds for time of:

4 assisted pull-ups

13 box step-ups

11 burpees
Wod Type: For TimeMain Site Daily WODs
Movements: Box Step-UpBurpeePull-Up
Box Step-Up WodsBurpee WodsPull-Up Wods
Competitions:
Source: www.crossfit.com

Monday 211108

Monday 211108
15-12-9-6-3 reps for time of:



Power cleans

Bar-facing burpees



♀ 95 lb.   ♂ 135 lb.



Post time to comments.

Compare to 110902.





Scaling:

This is a fast burner. Choose a weight on the power clean that allows you to hold on for unbroken sets. Newer athletes should focus on proper mechanics. Push hard on the burpees.



Intermediate Option:

 15-12-9-6-3 reps for time of:

Power cleans

Bar-facing burpees



♀ 75 lb.   ♂ 115 lb.



Beginner Option:

15-12-9-6-3 reps for time of:

Power cleans

Bar-facing burpees



♀ 35 lb.   ♂ 45 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: BurpeeClean
Burpee WodsClean Wods
Competitions:
Source: www.crossfit.com
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