3 rounds for time of: Run 800 meters 50 deadlifts ♀ 65 lb. ♂ 95 lb. Post time to comments. Scaling: Go hard on the runs and choose a weight on the deadlift that allows you to complete the reps in 1-3 sets. Intermediate athletes can do this workout as prescribed. Beginner Option: 3 rounds for time of: Run400 meters 25 deadlifts ♀ 35 lb. ♂ 45 lb. … [Read more...] about Tuesday 211026
For Time
Monday 211025
4 rounds for time of: 50-ft. overhead walking lunge 25 GHD sit-ups ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 180714. Scaling: Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don’t have previous exposure to … [Read more...] about Monday 211025
Mayhem Daily Wod – 211025
Mayhem 30: 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run 30 Single Dumbbell Thrusters (50/35) *15 per arm 90 Double Unders -Rest 2 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211025
Saturday 211023
Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65 lb. ♂ 95 lb. Post time to comments. Compare to 190911. Scaling: This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-meter run 15 overhead squats ♀ 45 lb. ♂ 65 … [Read more...] about Saturday 211023
Mayhem Daily Wod – 211022
Compete: 3 sets 1000m standing bike 30 GHD sit up 1000m standing bike 60 Heavy Double Unders -rest 3:00 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211022
Thursday 211021
For time: 1,000-m row 25 box jumps, 30-in. box 1,000-m row 50 box jumps, 24-in. box 1,000-m row 75 box jumps, 20-in. box Post time to comments. Scaling: Deconditioned athletes should reduce the overall volume of this workout to finish the work in 20 minutes or less. Intermediate Option: For time: 1,000-m row 20 box jumps, 30-in. box 1,000-m row 40 box jumps, 24-in. … [Read more...] about Thursday 211021
Mayhem Daily Wod – 211021
MAC: 3 Sets 4x500m at Moderate Pace w/60 Sec Rest between reps -3 Min Rest between sets- Rich Froning Paces: 3 Sets 4x500m at 1:46/500m Pace w/60 Sec Rest between reps -3 Min Rest between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211021
Tuesday 211019
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Post time to comments. Compare to 181013. Scaling: If you are not highly proficient with handstands, modify each movement to a point that … [Read more...] about Tuesday 211019
Sunday 211017
60 toes-to-bars for time *perform 12 burpees at the start of each minute Post time to comments. Scaling: This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed. Beginner Option: 50 hanging knee raises for time *perform 5 … [Read more...] about Sunday 211017
Mayhem Daily Wod – 211015
Compete: 50-40-30-20-10 Push Ups Calorie Row View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211015