For time: 150 squats 50 V-ups 120 squats 40 V-ups 90 squats 30 V-ups Post time to comments. Scaling: Reduce the reps on squats so that each set can be completed in a few sets, and similarly, reduce or modify the v-up to allow you to keep moving through with minimal rest. Intermediate athletes can do this workout as prescribed. Beginner Option: For time: 60 squats 25 … [Read more...] about Wednesday 211103
For Time
Mayhem Daily Wod – 21113
What's Rich Doing: 5 Rounds 21/18 Cal Ski 3 Rope Climb Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21113
Tuesday 211102
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Post heaviest load for the snatch, clean, and deadlift to comments. Compare to 180908. Scaling: This workout … [Read more...] about Tuesday 211102
Mayhem Daily Wod – 21112
Mayhem Gymnastics: 3 sets @25% --rest 30 seconds between sets- ---rest 90 seconds-- 2 sets @30% --rest 30 seconds between sets- ---rest 90 seconds-- 1 sets @35% ---rest 2 minutes --- Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1 [The % is based off of week one number only, NOT the combination of strict and kipping]. For example: 1 minute … [Read more...] about Mayhem Daily Wod – 21112
Mayhem Daily Wod – 21111
Mayhem 30: 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run 30 Single Dumbbell Thrusters (50/35) *15 per arm 90 Double Unders -Rest 2 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21111
Saturday 211030
Run 1 mile Post time to comments. Compare to 200419. Scaling: Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance. … [Read more...] about Saturday 211030
Mayhem Daily Wod – 211030
Mayhem Scaled: 45 Wall Ball (20/14) 15 Toes to Bar (OR 30 Hanging Knee Raise) 15 Chest to bar Pull-ups (OR 30 banded Chest-to-Bar Pull-Up) 15 Deadlift (225/155) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211030
Friday 211029
For time: 4 legless rope climbs 40 single-leg squats, alternating 40 dumbbell snatches, alternating 3 legless rope climbs 30 single-leg squats, alternating 30 dumbbell snatches, alternating 2 legless rope climbs 20 single-leg squats, alternating 20 dumbbell snatches, alternating 1 legless rope climb 10 single-leg squats, alternating 10 dumbbell snatches, alternating ♀ 35-lb. … [Read more...] about Friday 211029
Mayhem Daily Wod – 211028
Mayhem Aerobic Capacity: 3 Sets 3 Min Run at Fast Pace -2 Min Rest- 90 Sec Bike at Faster Pace -1 Min Rest- 45 Sec Run at Fastest Pace -2 Min Rest- 15 Sec Bike at Sprint Pace *Rest 3 Min between sets. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211028
Mayhem Daily Wod – 211027
What's Rich Doing: 5 Rounds 21/18 Cal Ski 3 Rope Climb Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211027