Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time (with a Partner)
Cash-In: 1,943 meter Row
100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (20/14 lb)
10 Thrusters (135/95 lb)
Cash-Out: 1,967 Row
For Time
100 Deadlifts (135/95 lb)
100 foot Rope Climbs (7 Rope Climbs)
100 Box Step-Ups (20/18 in)
43 Burpees
Wear a Weight Vest (20/14 lb)
For Time
1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 meter Run
Wear a Weight Vest (20/14 lb)
For Time
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute
For Time
20 Push Presses (65% of 1 RM)
20 Burpees
15 Push Presses (70% of 1 RM)
15 Burpees
10 Push Presses (75% of 1 RM)
10 Burpees
5 Push Presses (80% of 1 RM)
5 Burpees
For Time
Pull a random card and perform the number of reps of the corresponding movement for that card.
Reds = Kettlebell Swings (as heavy as possible)
Blacks = Burpees
Jack/Queens/Kings = 10 reps
Jokers = 20 reps
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpees
Pull-Ups
5 Rounds for Time
50 Double-Unders
25 Wall Ball Shots (20/14 lb)
15 Burpees