For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3-5-7-9-11 Reps for Time

Thrusters (165/115 lb)
Bar Muscle-Ups

4 Rounds for Load and Time

21 Overhead Squats
400 meter Run

5 Rounds for Time

5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest

For Time

30 Pull-Ups
50 Thrusters (45/35 lb)
1,000 meter Row

10 Rounds for Time (with a Partner)

5 Thrusters (115/75 lb)
10 Pull-Ups
100 meter Sprint

5 Rounds For Time

800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups

3 Rounds for Time

30/25 calorie Row
30 Wall Ball Shots (30/20 lb)

Time Cap: 8 minutes

For Time

200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run

For Time

1 mile Weighted Walk (150% bodyweight)

For Time

21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees