For Time
100 Muscle-Ups
Movements: Muscle-Up
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Displaying {results_count} results of {results_count_total}
4 Rounds for Time
400 meter Run
30 Wall Ball Shots (20/14 lb)
5 Bar Muscle-Ups
6 Rounds for Time
9 Overhead Squats (95/65 lb)
9 Thrusters (95/65 lb)
500 meter Row
15-12-9 Reps For Time
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)
For Time
1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)
800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)
400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)
For Time
2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row
3 Rounds For Time
800 meter Weighted Run (45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
For Time
2,000 meter Row
Every 2 minutes, perform:
15 Sit-Ups
3 Rounds for Time
15 calorie Assault Bike
30 Overhead Lunges (75/55 lb)