11-9-7-5 Reps for Time
Power Snatches (135/95 lb)
Bar Muscle-Ups
Time Cap: 15 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Michael Esposito
21-15-9 Reps for Time
Overhead Squats (95/65 lb)
Hand Release Push-Ups
Movements: Overhead SquatPush-Up
Competitions:
Snake Bite
Holbrook
10 Rounds For Time
5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest
Competitions:
Hamilton
3 Rounds For Time
1,000 meter Row
50 Push-Ups
1,000 meter Run
50 Pull-Ups
Competitions:
David Arce
For Time
12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
1 mile Run or 2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups
Competitions:
True Grit
For Time
2,000 meter Row
At 1-minute mark, begin:
Death by Thrusters (95/65 lb)
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Thruster
Competitions:
tttTD31
8 Rounds for Time and Reps
1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)For Time
Movements: Run/RunningThruster
Competitions:
Double Trouble
21-15-9 Calories for Time
Assault Air Bike
Row
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingRow (Rowing)
Competitions: